Book
Self-care for people with ADHD : 100+ ways to recharge, de-stress, and prioritize you! / Sasha Hamdani, MD, the ADHD Doctor, @thepsychdoctormd.
"When you have ADHD, it can be hard to stay on top of your wellness. Self-Care for People with ADHD is here to help! This book can help you engage in some neurodiverse self-care-without pretending to be neurotypical. You'll find more than 100 tips to accepting yourself, destigmatizing ADHD, finding your community, and taking care of your physical and mental health. You'll find solutions for managing the negative aspects of ADHD, as well as ideas to bring out the positive aspects"-- Provided by publisher.
Record details
- ISBN: 9781507219430
- ISBN: 1507219431
- Physical Description: 191 pages ; 21 cm
- Edition: First Adams Media hardcover edition.
- Publisher: New York : Adams Media, 2023.
Content descriptions
| General Note: | Includes index. |
| Formatted Contents Note: | Emotional self-care -- Physical self-care -- Mental self-care -- Social self-care -- Career/professional self-care -- Practical self-care. |
Search for related items by subject
| Subject: | Attention-deficit disorder in adults. Self-care, Health. Attention-deficit hyperactivity disorder. |
| Genre: | Self-help publications. |
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Marion County Library | 616.85 HAM (Text) | PPL82795 | Non-Fiction | Available | - |
