Book

Eat feel fresh : a contemporary plant-based ayurvedic cookbook / Sahara Rose Ketabi ; with foreword by Deepak Chopra, MD.

Summary:

"Bring your body into balance with over 100 healing recipes for a modern Ayurvedic lifestyle. The ancient science of Ayurveda teaches that food is divine medicine with the power to heal- but the best foods for one person may not be beneficial to another. Unlike many diets with rigid, one-size-fits-all guidelines, Ayurveda is a lifestyle that recognizes the ever-changing needs of each individual. Join author Sahara Rose on a journey to wellness and discover how to eat according to your body's specific needs. Identify your Dosha, or mind-body type, and find out what foods are best for your body. Learn how changes in season and climate affect your digestion and how to adjust what you eat accordingly. Rather than focusing on calories, you'll focus on food qualities. Rather than focusing on macronutrients, you'll focus on tastes- and you'll feel better than ever. Fall in love with cooking as you explore more than 100 plant-based, gluten- and dairy-free recipes for every meal of the day, including contemporary twists on classic Ayurvedic cuisine, such as turmeric-ginger kitchari and gut-healing seaweed broth. Packed with practical guidance and beautiful photography, Eat Feel Fresh integrates traditional Ayurvedic wisdom with contemporary nutritional science, and invites you to change your relationship with food and connect with your highest self." -- Description provided by publisher.

Record details

ISBN: 9780744049619
ISBN: 074404961X
ISBN: 9781465475626
ISBN: 1465475621
Physical Description: 245 pages : color illustrations ; 24 cm
Edition: First American edition.
Publisher: New York, New York : DK Publishing, [2021].
Copyright: ©2018.

Content descriptions

General Note:	Includes index.
Formatted Contents Note:	A fresh approach to ayurveda -- Discovering your dosha -- Eating the ayurvedic way -- Eat feel fresh kitchen -- Breakfasts for your dosha -- Six-taste bowls -- Tridoshic dinners -- Snacks & sides -- Desserts -- Potions.